Juices ☺:)

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* Not intended to be used as a cure-all. *

Since this touches sensitive topics (such as mental health issues)…

DISCLAIMER:

(My blog contains articles on many holistic health topics; however, no warranty is made that any of the articles  will work for you. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. The overwhelming majority of such articles are written, in part or in whole, by nonprofessionals. Even if a statement made about medicine is accurate, it may not apply to you or your symptoms. That being said, many if these holistic approaches have worked for me.)

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How ’bout some hummus

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Even Mordecai and Rigby know hummus is the way to dip!

 

 

Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012.

If you’re not really into hummus, we bet you know someone who is. Your best friend, your mom, your landlord — they’re all eating hummus. The savory dip is just irresistible. And don’t worry if you just can’t stop dipping pita in hummus — we’ve found 10 great reasons why it’s completely acceptable to eat hummus every single day of your life.

1. The nutrients in hummus could help you with weight management

Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym.

2. Chickpeas can lower cholesterol.

In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania’s School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol.

3. Hummus comes in so many awesome flavors.

You can never get bored with hummus because there are a myriad of ways to flavor it.There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, “supremely spicy,” olive tapenade, spinach and artichoke, “luscious lemon” and basil pesto. But if you really want to go wild on hummus, we suggest checking out the company Hope Hummus. They’ve created innovative flavors like sweet potato, green chile lime and Thai coconut curry. The possibilities are endless and very delicious!

4. Because Natalie Portman is totally obsessed with hummus.

The super-talented vegan actress once told Vogue that she “consumes [her] own weight in hummus every day.” If we eat our own weight in hummus every day will we become more like Portman? We can only dream…

5. Chickpeas may help reduce your cancer risk.

Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012.

If you’re not really into hummus, we bet you know someone who is. Your best friend, your mom, your landlord — they’re all eating hummus. The savory dip is just irresistible. And don’t worry if you just can’t stop dipping pita in hummus — we’ve found 10 great reasons why it’s completely acceptable to eat hummus every single day of your life.

1. The nutrients in hummus could help you with weight management.

 

Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym.

2. Chickpeas can lower cholesterol.

In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania’s School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol.

3. Hummus comes in so many awesome flavors.

You can never get bored with hummus because there are a myriad of ways to flavor it.There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, “supremely spicy,” olive tapenade, spinach and artichoke, “luscious lemon” and basil pesto. But if you really want to go wild on hummus, we suggest checking out the company Hope Hummus. They’ve created innovative flavors like sweet potato, green chile lime and Thai coconut curry. The possibilities are endless and very delicious!

4. Because Natalie Portman is totally obsessed with hummus.

The super-talented vegan actress once told Vogue that she “consumes [her] own weight in hummus every day.” If we eat our own weight in hummus every day will we become more like Portman? We can only dream…

5. Chickpeas may help reduce your cancer risk.

Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient’s role healthy cell division. What’s more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer.

6. Eating hummus is part of the “Mediterranean diet,” which is super good for you.

According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt?

7. It’s a much better spread to use on bread (trust us).

If you are trying to find healthier ways to continue to eat your (not so healthy) foods, hummus can be your savior. Instead of the typical cream cheese on a bagel, be different and try hummus — it’s even delicious with loxFood Republic suggestsreplacing the mayonnaise in chicken salad and deviled eggs with hummus for a healthy twist. Or you could just use hummus as a replacement for sandwich spreads. Just take a hint from Two Peas & Their Pod and mix hummus and avocado with roasted red pepper for a healthy and seriously tasty lunch.

8. It’s so easy to make your own.

According to this recipe from Food & Wine, all you need to make your own hummus is a food processor, a can of chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice and salt. Then all you have to do is throw all the ingredients in the processor. Voila! Homemade hummus is all yours to gorge on.

9. Because the rest of the world also seems to want to eat more hummus.

If you’re starting to feel like you may have a serious hummus problem, don’t worry, the rest of the world is right there with you. Check Twitter and you’ll see that people can’t resist talking about their serious obsession with the good stuff. So go ahead, accept your addiction, and take solace in knowing that it’s one of the healthiest foods to consume on an hourly daily basis.”

 

Breastfeed Without Fear ♡

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Breastfeed without fear

Breastfeeding Quotes ♡

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Breastfeed without fear...

Let’s Start The Fight – Ignore “Ana” and “Mia”

So before some of you misunderstand what I mean by this post let me clear it up. The names Ana and Mia (as well as a few other names for other mental illnesses) are being used to hide or describe the eating disorders Anorexia and Bulimia. In this day in age freedom of speech is being taken WAY too far. There are websites out there telling people of all genders and ages to starve themselves/diet/vomit or hurt themselves, or even kill themselves. These sites even have”tips” and links to sites to buy any items necessary.  The sites are run my older men, older women, and even CHILDREN. That’s right children are now telling other children how to become anorexic/bulimic. Sharing pictures, insane diets, quotes, ideas, etc. These sites are being labeled as “self help” and for those in recovery – all lies. I have found some sites that claim to wanna help those with eating disorders, actually telling their followers “you are only pretty and worth it, if you’re not eating”. As someone who has had an eating disorder, this disgusts me. It is NOT fun, it is NOT pretty, it is NOT worth it. It IS a LIVING HELL.  Your skin dries out and peels, your hair will fall out, teeth will be lost, as well as the hundreds of other health problems that result from eating disorders.  It consumes your every thought and it becomes you. That’s why seeing girls as young as 10 years old telling other young girls to starve themselves and take diet pills – disgusts me as well as frightens me. So I’ve decided to blog about it. To expose how sick and detailed this not so underground train-wreck really is. They are allowed to do all this -freedom of speech… I want to change this. Same reasons why yelling “fire” in crowded theater isn’t considered freedom of speech… I want to add these sites onto that list.  

abeautifulchaoticmind

abeautifulchaoticmind

Hello there fellow bloggers: My name is Jordan. I was born and raised in Chambersburg, PA. I lived there til June 2013 when I moved to The Sunshine State. This is my first attempt at blogging so please bear with me!

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